DNA & Health

#DNA #testing for overall health looks at genetic variations that are known to have a considerable effect on health and susceptibility to chronic diseases such as osteoporosis, cancer, cardiovascular disease, and diabetes, amongst others. #Nutrigenomics research has shown that individualized #diet and #lifestyle choices do have a significant effect on the expression of these genes.

DNA for overall #health takes in consideration of everything listed above in Diet and #Exercise sections plus how nutrition, exercise and other environmental factors may increase or decrease your risk of developing any of above listed diseases. DNA for overall health can really help you establish those critical daily habits for your genetics to help keep you stay healthy while aging gracefully.

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Conclusion

No matter if your #goal is lose some weight, gain #strength, be #healthier for yourself and/or family, increase energy, reduce risk of disease and much more…your #DNA holds the key to exactly how your body and cells perform at their best. You still must have discipline and want to follow your personalized nutrition and exercise plan but at the end of the day, you will know you are in the right track and not wasting hours of your time with trial and error and know exactly how to train at the gym. Now that you know more about genetic testing why would you ever keep putting diesel in your unleaded engine?

"Genetic testing in the future is going to be seen as critical as testing your#cholesterol."

~ Anne Wojcicki