#DNA #testing for overall health looks at genetic variations that are known to have a considerable effect on health and susceptibility to chronic diseases such as osteoporosis, cancer, cardiovascular disease, and diabetes, amongst others. #Nutrigenomics research has shown that individualized #diet and #lifestyle choices do have a significant effect on the expression of these genes. DNA for overall #health takes in consideration of everything listed above in Diet and #Exercise
As you have probably guessed by now…. #DNA plays a role in how we respond to exercise and our overall athleticism. There are 3 Keys to Fitness and Athletic Performance: ·Strength and endurance - physiological factors such as circulatory and cardiovascular performance; blood pressure; heart and lung capacity; muscle strength; and adaptation to training. ·Connective tissues - chance of soft tissue injury. ·Recovery time - the athlete’s sensitivity to inflammation, free radicals
How does #DNA effect your #diet? Let’s face it, 99.9% of our #DNA is the exact same as every other human on the face of this planet but it’s the unique 0.1% that sets us apart! Have you ever wondered why the Keto #diet for example, works so great for your friends but you felt miserable, lethargic, no energy, and maybe even got sick from it? Or how about those friends a nd family members who seem to eat all the carbs in the world but if you eat one donut, you gain five pounds.
WHAT IS DNA TESTING? AND HOW CAN IT HELP ME? DNA & GENETIC TESTING Most people understand the basics of #DNA; we know we get some #DNA from mom and some from dad. It is common knowledge that #DNA determines the color of our hair, skin, eyes, and sex, but did you know it also plays a major role in our weight and overall health? In 2004 The Human Genome Project was completed; it was a 13-year international collaboration that mapped out all of our human’s genes. They discovered