As you have probably guessed by now…. #DNA plays a role in how we respond to exercise and our overall athleticism. There are 3 Keys to Fitness and Athletic Performance: ·Strength and endurance - physiological factors such as circulatory and cardiovascular performance; blood pressure; heart and lung capacity; muscle strength; and adaptation to training. ·Connective tissues - chance of soft tissue injury. ·Recovery time - the athlete’s sensitivity to inflammation, free radicals